Frequently Asked Questions

What is StrideAI?

StrideAI is an AI-powered fitness coaching platform that provides personalized workout plans, nutrition guidance, and daily support through a simple text message interface. Our AI trainers are designed to offer customized fitness guidance with different coaching styles to match your preferences.

How is StrideAI different from other fitness apps?

Unlike traditional fitness apps with pre-set workouts, StrideAI creates fully personalized fitness plans based on your goals, equipment, and preferences. The text-based interface allows for natural conversation with your AI trainer, who can answer questions, provide modifications, and offer real-time support 24/7.

How do I communicate with my AI trainer?

You can chat with your AI trainer through regular text messages on your phone. After signing up, you'll receive a dedicated phone number to text whenever you have questions or need guidance. You can also access the web chat interface from your account dashboard.

What if I have technical issues?

If you encounter any technical issues, you can contact our support team at support@strideai.com. We're committed to resolving any problems quickly so you can continue your fitness journey without interruption.

How personalized are the fitness plans?

Our fitness plans are highly personalized based on your specific goals, fitness level, available equipment, time constraints, and dietary preferences. The AI takes all these factors into account to create a plan that's realistic and effective for your unique situation.

Can I change my plan if it's too difficult?

Absolutely! Your AI trainer can adjust your plan at any time. If exercises are too challenging, you're too sore, or you need alternatives due to equipment issues or injuries, just text your trainer and they'll provide modifications or create an updated plan for you.

Do the plans include nutrition guidance?

Yes, all our fitness plans include basic nutrition guidelines tailored to your goals. Your AI trainer can also provide meal ideas, answer nutrition questions, and help you create balanced eating habits that support your fitness objectives.