How StrideAI Works

1

Create Your Profile

Everything begins with understanding you. Share your fitness goals, available equipment, fitness level, and dietary preferences so we can create a truly personalized experience.

  • No lengthy forms - just a simple conversation
  • Tell us about any limitations or specific needs
  • Update your preferences anytime
2

Select Your Trainer

Choose the coaching style that motivates you best. Each of our AI trainers has a unique approach - from supportive and encouraging to intense and direct.

  • Preview trainer personalities and specialties
  • Select a coach that resonates with your preferred motivation style
  • Change trainers anytime if you want to try a different approach
3

Receive Your Custom Fitness Plan

Our AI analyzes your profile to create a comprehensive 3-month fitness program tailored to your goals, equipment, and preferences.

  • Full workout schedules with progressive overload
  • Nutrition recommendations tailored to your goals
  • Adaptive plan that evolves as you progress
4

Daily Support Through Text

Your AI trainer is available 24/7 through simple text messages, providing guidance, answering questions, and keeping you motivated.

  • Ask for workout modifications or alternatives
  • Get nutritional guidance and meal ideas
  • Receive motivation and accountability check-ins
  • Track your progress and celebrate milestones

The StrideAI Experience

Unlike traditional apps or generic fitness programs, StrideAI provides personalized, conversational coaching that adapts to your needs in real-time. Our AI trainers combine professional expertise with your preferred coaching style, delivering guidance that feels personal and relevant to your unique fitness journey.

Available 24/7

Get answers and support whenever you need it, no scheduling required.

Adapts to Your Progress

Your plan evolves as you advance, ensuring continuous improvement.

Affordable Coaching

Professional-quality guidance at a fraction of the cost of a personal trainer.

Simple Text Interface

No complicated apps - just text with your coach like you would a friend.

Ready to start your fitness journey?

Your AI coach is waiting to create your personalized plan.

Get Started Now