Meet Your Fitness Guides

Alex has spent over a decade helping clients build strength and improve their functional fitness. With a background in physical therapy and sports science, Alex emphasizes proper form and progressive overload. Specializing in functional strength, Alex believes in training that translates to real-world activities and injury prevention. When not coaching, Alex enjoys rock climbing and hiking, which reinforces his belief in practical, functional strength.

Maya transformed her own life through fitness after struggling with weight issues in her youth. Now a certified personal trainer specializing in HIIT and cardio, she brings infectious energy to every session. Maya believes fitness should be fun and accessible to everyone regardless of their starting point. Her approach combines high-energy workouts with realistic goal setting and positive reinforcement. Outside the gym, Maya is a marathon runner and dance enthusiast who loves bringing movement into everyday life.

Dr. James Wilson holds a Ph.D. in Sports Nutrition and has published extensive research on metabolic adaptation. His evidence-based coaching integrates the latest scientific research with practical application. Dr. Wilson specializes in helping clients optimize their nutrition and training for maximum efficiency. He believes in sustainable approaches over quick fixes and educates clients about the science behind his recommendations. When not coaching or conducting research, he enjoys Olympic weightlifting and discussing the latest developments in sports science.

Sam's approach to fitness transformed after a career-ending injury during their professional basketball career. Now focusing on mindful movement and holistic wellness, Sam combines traditional strength training with mobility work. They specialize in helping clients establish sustainable routines that support both physical and mental wellbeing. Sam believes true fitness comes from listening to your body and finding joy in movement rather than punishment. Outside of coaching, Sam practices yoga and meditation daily, reinforcing their belief in the mind-body connection.

T.J. spent 15 years as a military fitness instructor before transitioning to personal training. Known for a direct approach and tough love, T.J. pushes clients beyond their perceived limitations. T.J. specializes in high-intensity workouts and mental toughness training, believing that fitness is as much mental as physical. While demanding, T.J. is also deeply committed to client success and safety. Outside of coaching, T.J. competes in obstacle course races and tactical fitness competitions.